*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Overweight, overboard & overwhelmed. That was me when I was introduced to Optavia, a wellness & health management program. I'd never heard of it before so I was intrigued when it was explained to me that among other things, I could lose weight rapidly and safely without surgery, gimmicks, or pie in the sky promises. What made it even more fascinating for me specifically was having suffered from Diabetes II for more than 12 years, it offered me the realistic opportunity to lower my blood sugar and co-pays. And by only doing one thing: eating real food every three hours. I experienced incredible results in my first month, & reached my goal of 106 lbs down in 34 weeks. I was so thrilled to finally receive the lab work that read “healthy adult”. Most of all, I have finally come to learn it is not just about the pounds lost, but the priceless non-scale victories. It’s about being empowered to create optimal health, for the first time in my life - for the rest of my life.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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